The 62 Experiment
For hunters who refuse to quit when the work gets harder.
Join 6+ Weekly Insights For The Long Hunt Ahead
The 62-Year-Old's Experiment
A Personal Project in Strength, Clarity, and Capability
A personal experiment in strength, clarity, and capability at 62.
This page documents what I'm doing, why I'm doing it, and how I'm building physical and mental resilience for the years ahead.
Why This Experiment Exists
Purpose
I started this experiment because I refuse to accept that decline is automatic. Too many people start shrinking their lives after 60 — not because they must, but because they expect to.
This isn't about chasing youth.
It's about maintaining strength, skill, and independence long enough to keep doing what matters to me: hunting, physical work, and thinking clearly.
What Success Looks Like
If this works, success will mean freedom — the ability to move, think, and act with purpose, without asking permission from an aging body.
Morning Protocol
My mornings set the tone for the rest of the day. The goal is rhythm and consistency, not perfection.
| Element | Details |
|---|---|
| Wake Time | Between 5:30–6:00 AM |
| Hydration | Water first, coffee second |
| Movement | 10–15 minutes of mobility or light movement |
| Mental Focus | Brief planning and journaling for clarity |
| Fuel | Balanced breakfast with protein and fiber |
| Tech Rules | No news, email, or social media until after breakfast |
Philosophy:
I don't try to optimize every minute — I anchor the day with movement, hydration, and mental clarity.
Mentors and Influences
Who I Learn From
I've never had one formal mentor, but I've learned from many — authors, coaches, friends, and people who live their principles.
Some taught me discipline. Others taught patience. A few reminded me that aging doesn't mean shrinking — it means staying capable.
Guiding Principles
- Borrow ideas, don't worship them.
- Keep what works, discard what doesn't.
- Stay humble enough to learn, strong enough to act.
Exercise Routine: This Quarter
Each quarter, I choose a clear physical focus and remove distractions that don't serve the goal.
Q1 Focus Overview
| Category | Approach |
|---|---|
| Strength | 3x weekly training emphasizing compound lifts and control |
| Mobility | Daily work on hips, ankles, and shoulders |
| Conditioning | Rucking, hiking, and tempo-based sessions for endurance |
| Recovery | One full rest day per week, no guilt |
Focus: Usable strength and joint durability.
I'm not chasing aesthetics or personal records — just staying functional, strong, and durable.
Health Targets
My health goals are practical, not abstract. They exist to support daily capability and long-term independence.
| Target Area | Goal |
|---|---|
| Energy | Maintain steady energy without caffeine dependence |
| Sleep | 7–8 consistent hours nightly |
| Body Composition | Preserve lean muscle, reduce unnecessary weight |
| Medical Markers | Keep blood pressure, inflammation, and recovery metrics healthy |
Rule:
If something improves performance but harms recovery or mood, it's out of the plan.
Hunting: Style & Long-Term Goals
My Hunting Philosophy
I'm most drawn to hunting styles that demand patience, endurance, and time on my feet. I'm not interested in shortcuts — skill and effort matter more than convenience.
The hunt is honest feedback.
If my conditioning or preparation slips, the mountain exposes it immediately.
Hunting Goals for 2026
By 2026, I intend to be capable of multi-day hunts requiring strength, endurance, and mental steadiness.
| Goal | Description |
|---|---|
| Endurance | Handle multi-day hunts with sustained movement and load carrying |
| Readiness | Be physically prepared, not reliant on adrenaline |
| Capability | Climb, carry, recover — all without hesitation |
| Mindset | Stay calm, steady, and adaptable in demanding environments |
Aim:
To show up ready — physically and mentally — and finish every hunt strong.
Closing Note
This experiment isn't a challenge or a statement — it's a record.
I'll update it as things evolve, because the goal isn't perfection.
It's longevity.
To stay capable, aware, and dangerous enough to keep living fully — at 62 and beyond.
